top of page

Hi, I’m Kirsty

I am incredibly passionate about women's wellness and created Flourish Yoga to help women thrive in mind, body, & spirit.

I have over 20 years of experience working in health care. Initially, I started my career as an occupational therapist in the medical setting in 2001, and I have transitioned into the preventive side of wellness.


I use a blend of my experiences to provide yoga classes, yoga therapy sessions, personal training, integrative wellness coaching, and clinical reasoning to empower my clients to achieve the highest level of wellness in mind, body, and spirit.

Join me for Yoga, Personal Training, or Wellness Coaching at the Clubhouse in the beautiful Heath Golf & Yacht Club community. 


  • To be in a state of thriving.
  • To grow or develop in a healthy or vigorous way, especially as the
    result of a particularly favorable environment.
Occupational Therapist
Yoga Therapist & Teacher
Certified Personal Trainer
Integrative Wellness Coach

What Clients Are Saying...

"Kirsty is not only an expert in her field but she is also great at reading people and understanding each person's individual needs & desires.  She keeps me feeling encouraged & accountable, understanding that my mental health is just as important to me as my physical health or numbers on a scale.  Through regular strength training sessions, yoga classes and discussions about my overall wellness, lifestyle patterns, etc., I am now back on track mentally & physically so that I can be the best wife & mom I can be." - Jodi J.
bottom of page