Thrive in mind, body, and spirit with this 6-month transformation program that allows time to make sustainable life changes needed to find optimal health.

I am here to help you find wellness with a program tailored to your needs. Throughout your time with me, you will address aspects of your life that are key to improving and maintaining a healthy lifestyle in mind, body, and spirit.

The Bloom Sessions include:

having a free 30-minute consultation

meeting once a week for 6 months (24 weeks) in person, virtually, or hybrid

Having unlimited text/email support

Initial assessments to establish your baseline and eight 4-week re-assessments to see progress along the way

Setting long and short-term attainable goals

Developing an individualized wellness pathway

Stay accountable with weekly accountability Monday morning check-ins

Establishing healthy lifestyle habits and routines

Maintaining a sustainable movement routine that includes strengthening, balance, flexibility, and breathwork

Incorporate nutritious, clean, whole (unprocessed foods), hydration, and meal planning that emphasizes whole foods and hydration

Implement relaxation techniques for reduced stress and better sleep

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If you are interested in learning more about Integrative Coaching Sessions, schedule your Free 30 - minute Free Wellness Consultation with me today.