Please download this free app prior to our first meeting. This is where we will assess your weight, body fat percentage, and much more. It will neatly store this information so we will be able to look back to see how we are progressing and allow us to make the modifications that we need for the next 4 weeks.

You should receive a link by email or text to download this ap. By clicking on this link it will connect us so you will have access to your other assessments that we will be performing as well as a work out video library so you can have a visual on exercises prescribed and if you would like to experiment with other exercises.The fitness assessment associated with this app will provide a baseline of measurements that we will want to measure every 4 weeks to see if we need to make adjustments to our plan.  (If you don’t see an email with a link, let me know. If you download this just through the App Store it will not connect us which means we won’t be able to input and share information together.)

Below are some resources on different topics that help with the different components related to wellness. Please note that a lot of these resources are vegetarian or vegan based. Even if you continue to eat meat, there is a valuable message in at least reducing the amount of meat that you eat.