Integrative Wellness Coachng
"You're always one decision away from a totally different life.” Mark Batterson

Bloom Sessions
Find your best self and thrive in mind, body, and spirit!
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Replace unhealthy lifelong habits with sustainable lifestyle changes you need to be on path to optimal health.
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Meet once a week for 6 months (24 weeks) in person or virtually.
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Includes:
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Initial assessment to establish a baseline
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Re-assessments every 4 weeks to monitor progress
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Individualized transformation plan
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Setting and tracking long and short-term goals
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Weekly coaching visits
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Monday morning check-ins
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Unlimited text and email support
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Individualized results-driven fitness plan to include strength training​ and/or yoga.​
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Individualized Fitness plan
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Nutritional guidance includes pantry reboot, grocery store tours, and meal planning guidance.​
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Stress reduction techniques
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