Integrative Wellness Coachng

Find your best self and thrive in mind, body, and spirit!

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Replace unhealthy lifelong habits with sustainable lifestyle changes you need to be on  path to optimal health.

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Meet once a week for 6 months (24 weeks) in person or virtually.

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Includes:

• Initial assessment to establish a baseline

• Re-assessments every 4 weeks to monitor progress

• Individualized transformation plan

• Setting and tracking long and short-term goals

• Weekly coaching visits

• Monday morning check-ins

• Unlimited text and email support

• Individualized results-driven fitness plan to include strength training​ and/or yoga.​

• Individualized Fitness plan

• Nutritional guidance includes pantry reboot, grocery store tours, and meal planning guidance.​

• Stress reduction techniques 

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