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Integrative Wellness Coachng

"You're always one decision away from a totally different life.” Mark Batterson

Bloom Sessions

Find your best self and thrive in mind, body, and spirit!

Replace unhealthy lifelong habits with sustainable lifestyle changes you need to be on  path to optimal health.

Meet once a week for 6 months (24 weeks) in person or virtually.


  • Initial assessment to establish a baseline

  • Re-assessments every 4 weeks to monitor progress

  • Individualized transformation plan

  • Setting and tracking long and short-term goals

  • Weekly coaching visits

  • Monday morning check-ins

  • Unlimited text and email support

  • Individualized results-driven fitness plan to include strength training​ and/or yoga.​

  • Individualized Fitness plan

  • Nutritional guidance includes pantry reboot, grocery store tours, and meal planning guidance.​

  • Stress reduction techniques 

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