Flourish Yoga Therapy
ABOUT FLOURISH YOGA
Kirsty created Flourish Yoga Therapy by blending her experiences in evidence based occupational therapy, psychology and Medical Therapeutic Yoga to enhance wellness in the body, mind and spirit of her clients.
Whether a rehabilitative or a wellness program is desired, a Therapeutic Yoga Assessment establishes a treatment plan tailored to address the specific needs and goals of each client. After the assessment, Therapeutic Yoga Sessions carry out the treatment plan and include rehabilitative exercises that focus on yoga postures, breath and meditation, as well as education on yoga philosophy and lifestyle modification.
Conclusive research shows that Medical Therapeutic Yoga promotes wellness, and when practiced on a consistent basis, individuals thrive and enhance:
Focus and attention
Stress and anxiety management
Calmness and emotional balance
Strength and flexibility
Relief of joint pain and muscle tension
Intuition and one’s inner wisdom
Feeling of having purpose
Connection to others, the world and the universe