Flourish Yoga Therapy

 

ABOUT FLOURISH YOGA

Kirsty created Flourish Yoga Therapy by blending her experiences in evidence based occupational therapy, psychology and Medical Therapeutic Yoga to enhance wellness in the body, mind and spirit of her clients.

 

Whether a rehabilitative or a wellness program is desired, a Therapeutic Yoga Assessment establishes a treatment plan tailored to address the specific needs and goals of each client. After the assessment, Therapeutic Yoga Sessions carry out the treatment plan and include rehabilitative exercises that focus on yoga postures, breath and meditation, as well as education on yoga philosophy and lifestyle modification. 

 

Conclusive research shows that Medical Therapeutic Yoga promotes wellness, and when practiced on a consistent basis, individuals thrive and enhance:

 

Mind

Focus and attention

Stress and anxiety management

Calmness and emotional balance

 

Body

Strength and flexibility

Balance

Body awareness

Endurance

Circulatory health

Respiration

Balanced metabolism

Weight normalization

Coordination

Relief of joint pain and muscle tension

Body detoxification

Joint lubrication

Restful sleep

 

Spirit

Self-awareness

Intuition and one’s inner wisdom

Feeling of having purpose

Connection to others, the world and the universe

Flourish: to grow,

thrive & bloom

​ Flourish Yoga Therapy  |  Dallas Texas

Contact: 1-214-282-2125

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