A cardiovascular approach to yoga.
- 1 hr1 hour
- 10 US dollars$10
A Vinyasa Flow that coordinates breath with movement and addresses flexibility, strength and endurance. This class is mixed levels with options to decrease and increase intensity. Be prepared to sweat. This class is good for active beginners to Intermediate practitioners.
Due to limited space, please cancel or reschedule at least 24 hours in advance.
Inside the Heath Golf & Yacht Club 1500 Clubhouse Drive, Heath, TX, USA