Flourish Flow

Service Description

This mixed-level vinyasa yoga class that connects breath with movement and is designed to accommodate a wide range of abilities, allowing students from active beginners to more advanced practitioners to participate together. The class offers a balanced flow of poses with modifications and variations provided throughout, ensuring that each student can tailor the practice to their own level of comfort and experience. Instructors give clear cues to increase or decrease the intensity of poses, such as deepening a stretch, holding a posture longer, or incorporating more challenging variations for advanced students. Conversely, they also suggest ways to ease off or modify poses for those who need a gentler approach. This inclusive environment encourages students to listen to their bodies and practice at their own pace, making the class accessible and beneficial for everyone, regardless of their level of experience.