Flourish With Kirsty Offerings
1 hr
75 US dollars
1 hr
75 US dollars

The Bloom Package
Find your best self in mind body and spirit with this 6-month transformation program that allows time to make sustainable life changes needed to find optimal health.
I am here to help support you in finding wellness with a program tailored to your needs. Throughout your time with her, you will address aspects of your life that are key to improving and maintaining a healthy lifestyle in mind, body, and spirit.
The Bloom Sessions include:
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Free 30-minute consultation
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Meet once a week for 6 months (24 weeks) in person, virtually, or hybrid
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Have unlimited text/email support
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Initial assessments to establish your baseline and eight 4-week reassessments to see progress along the way
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Set long and short-term attainable goals
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Stay on track with weekly accountability Monday morning check-ins
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Develop an individualized wellness pathway
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Establish healthy lifestyle habits and routines.
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Stay accountable with weekly accountability Monday morning check-ins
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Maintain a sustainable movement routine that includes strengthening, balance, flexibility, and breathwork
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Incorporate nutritious, clean, whole (unprocessed foods), hydration, and meal planning that emphasizes whole foods and hydration
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Implement relaxation techniques for reduced stress and better sleep
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If you are interested in learning more about The Bloom Sessions, schedule your Free 30 - minute Free Wellness Consultation with Kirsty today.