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Flourish With Kirsty Offerings


The Bloom Package

Find your best self in mind body and spirit with this 6-month transformation program that allows time to make sustainable life changes needed to find optimal health.


I am here to help support you in finding wellness with a program tailored to your needs. Throughout your time with her, you will address aspects of your life that are key to improving and maintaining a healthy lifestyle in mind, body, and spirit.


The Bloom Sessions include:

  • Free 30-minute consultation

  • Meet once a week for 6 months (24 weeks) in person, virtually, or hybrid

  • Have unlimited text/email support

  • Initial assessments to establish your baseline and eight 4-week reassessments to see progress along the way

  • Set long and short-term attainable goals

  • Stay on track with weekly accountability Monday morning check-ins

  • Develop an individualized wellness pathway

  • Establish healthy lifestyle habits and routines.

  • Stay accountable with weekly accountability Monday morning check-ins

  • Maintain a sustainable movement routine that includes strengthening, balance, flexibility, and breathwork

  • Incorporate nutritious, clean, whole (unprocessed foods), hydration, and meal planning that emphasizes whole foods and hydration

  • Implement relaxation techniques for reduced stress and better sleep

If you are interested in learning more about The Bloom Sessions, schedule your Free 30 - minute Free Wellness Consultation with Kirsty today.


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