- 1 hr1 hour
Your core muscles are important for stabilizing your entire body! This 1 hour class will work to build and strengthen the muscles of your core and burn fat in short bursts of HIIT-style cardio along the way. * Stability balls are limited so bring a ball if you have one.
Due to limited space, please cancel or reschedule at least 24 hours in advance.
1500 Clubhouse Drive, Heath, TX, USA