Foundations Yoga (Therapeutic)

Service Description

Therapeutic Yoga is a class geared for those seasoned in years and those recovering from an injury, surgery, or medical condition. This class is our most basic class that introduces modifications to traditional yoga poses and is designed to help improve flexibility, balance, strength, and mobility through standing and seated yoga poses specially adapted for any level of health and fitness using props. This class is taught by Kirsty Purifoy, OTR, a licensed occupational therapist and yoga therapist with over 20 years of specializing in geriatric, orthopedic, and neurological rehabilitation.