Flourish with


Thrive in Mind, Body, & Spirit!

Hi, I’m Kirsty

I am a wife and mother to two teenagers and two furbabies. I love family, nature, gardening, art, and travel.

I am the founder of Flourish Yoga and I am extremely passionate about health and wellness. I have over 20 years of experience working in the health and wellness industry as an occupational therapist, yoga teacher & therapist, certified personal trainer, and integrative wellness coach. 


My mission is to help those I work with find the best health possible, and I would love to work with you to help you meet your wellness goals so that you can flourish in mind, body, and spirit.

_Flourish Tree.jpg


  • To grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment.
  • To be in a state of thriving.

Flourish Offerings