Flourish Yoga Therapy
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Yoga classes are for all practitioners from beginner to advanced. This style of class includes movement that synchronizes with breath and is integrated in a Vinyasa (flow) style of class. Asana (yoga postures) are designed to stimulate circulation, increase flexibility, build strength and balance the mind.
Medical Therapeutic Yoga (MTY) is the practice of yoga applied in medical, rehabilitation and wellness settings. It is provided exclusively by licensed health care professionals trained at the Professional Yoga Therapy Institute (PYTI). MTY uses researched yoga techniques to offer individualized therapeutic yoga sequences designed to educate and engage clients in the treatment, management and prevention of acute and chronic injuries. MTY was developed by Ginger Garner to “move beyond yoga and yoga therapy to create a new paradigm for yoga delivery in medicine.”
Research has shown that corporate yoga, yoga classes brought in to the work place, lowers stress, prevents injury, increases productivity, enhances creativity, improves morale, and decreases the frequency of sick or personal days. Corporate classes consist of of asana (physical practice) and pranayama (breathing techniques) into one's work day which can be transformational. Classes can be modified according to each company's needs..
Please contact Kirsty for more information.